Experience level All Levels: Open to all experience levels. Through variations in the exercises, both beginners and advanced practitioners can further develop their individual level.

Experience the transformative power of Gyrokinesis, a holistic movement method that combines elements of yoga, dance, gymnastics, and Tai Chi. This class focuses on wave-like, circular movements that gently stretch, strengthen, and mobilize the entire body.

Through rhythmic breathing patterns and flowing movement sequences, the spine is mobilized, tension is released, and flexibility is enhanced. The exercises are primarily performed seated on a stool or on the floor, offering a harmonious connection between movement and breath.

Gyrokinesis not only improves physical fitness but also promotes mental well-being by helping to reduce stress and find inner balance. This class is suitable for everyone, regardless of age or fitness level.

Training is done barefoot or in socks.